Classes

Ahstanga Vinyasa flow.

This class follows the traditional Ashtanga sequence with some modifications and additions. In this practice we learn to develop our ability to stay focused and breath centered through even the most challenging posture (asana). This class is suited to everyone as the practice is builds based on individual’s strength and breath. This sequence builds and allows your breath to become the focus of your movement and meditation; allowing for ease of freedom with continued practice.

Gentle Classes

A gentle class to reduce physical & emotional effects of stress. Practice supported yoga poses using blankets, blocks and straps, that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. This class is open to all levels and could be really useful for athletes.

Vinyasa classes

Our Vinyasa classes are alignment oriented flow, moving, from asana (posture) to asana Each week the sequence changes for this class depending on what part of the body we are focusing on or what the purpose of the class is.

This class is suitable to everyone but we encourage your breath to move you through out the sequence and not your will to push you through. Modifications and detailed information accompanies each sequenced movement.

Yoga Nidra.

Yogic relaxation (sleep), a practice of releasing tension, stress to allow rejuvenation and restoration in your body, mind and breath. In this class we use props, blankets and pillows to create a comfortable surrounding to relax while the teacher takes us through a guided map of the body.

2 comments on “Classes
  1. Kaylyn says:

    Hello,
    Do you offer or plan on offering hot yoga?
    Thanks

    • ameniayogaadmin says:

      hi there,
      our Tuesday and Thursday classes are done in a hot room of about 80 degrees, I don’t offer hot yoga like bikram but it certainly is done in a hot room
      Thanks and if you have further questions about the classes please email Rouben {at} ameniayoga {dot} com
      Thanks
      Rouben

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Upcoming Classes & Workshops
Dec
19
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Dec 19 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
2
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 2 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
9
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 9 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Most Recent Blog Post
  • Happy Thanksgiving.

    November 21, 2017

    From all of us here at Amenia Yoga Center to you and your loved ones, Happy Thanksgiving! Please note that Tuesday classes will resume in the first week of December, starting, December, 5th. See you soon. with two hands together

    Read more...

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