Deep Tissue

Deep Tissue Massage!

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue.

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

How does deep tissue massage work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

How Fast Will I Get Results With A Deep Tissue Massage?

It’s important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the the pressure is harder or hard enough, they can get rid of all their knots in an hour. This just won’t happen.

In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, yoga, postural adjustments  and ways of moving, relaxation techniques and a regular program of massage.

 

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Upcoming Classes & Workshops
Dec
19
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Dec 19 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
2
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 2 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
9
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 9 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Most Recent Blog Post
  • Happy Thanksgiving.

    November 21, 2017

    From all of us here at Amenia Yoga Center to you and your loved ones, Happy Thanksgiving! Please note that Tuesday classes will resume in the first week of December, starting, December, 5th. See you soon. with two hands together

    Read more...

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