Structural Integration

Yoga Integrated Structural Integration

Anatomy-Trains_image

Combining the wisdom and breath of Yoga with the inner intelligence of the body through the Myofascial rivers as individual lines and as a whole is my approach to relating the inner structural balance to the layers of the body, mind and breath to how we move our bodies and lives through space.

This structural work is done in three sessions or twelve sessions bringing a better understanding, embodiment and relating of our body resulting in pain reduction, better digestive and organ balance and movement, fuller breath, calmer mind, poised posture and freedom from patterns of reoccurring injury.

  • Freedom from Pain
  • Fuller breath
  • Poise and Grace in your Body
  • Clearer understanding of your structure
  • Greater range of joint mobility.
  • full body assessment
  • Myofascia and movement understanding
  • Greater embodiment of integrated you.

gridWHAT IS STRUCTURAL INTEGRATION?

KMI Structural Integration uses hands on techniques to reorganize the body’s structure, improving postural alignment, balance and flexibility. As a result it is very good at helping with many of the long term chronic problems a lot of people suffer from, like back ache, neck and shoulder pain, and can improve our wellbeing and our lifestyles.

Upcoming Classes & Workshops
Dec
19
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Dec 19 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
2
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 2 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Jan
9
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Jan 9 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Most Recent Blog Post
  • Happy Thanksgiving.

    November 21, 2017

    From all of us here at Amenia Yoga Center to you and your loved ones, Happy Thanksgiving! Please note that Tuesday classes will resume in the first week of December, starting, December, 5th. See you soon. with two hands together

    Read more...

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