Structural Integration

Yoga Integrated Structural Integration

Anatomy-Trains_image

Combining the wisdom and breath of Yoga with the inner intelligence of the body through the Myofascial rivers as individual lines and as a whole is my approach to relating the inner structural balance to the layers of the body, mind and breath to how we move our bodies and lives through space.

This structural work is done in three sessions or twelve sessions bringing a better understanding, embodiment and relating of our body resulting in pain reduction, better digestive and organ balance and movement, fuller breath, calmer mind, poised posture and freedom from patterns of reoccurring injury.

  • Freedom from Pain
  • Fuller breath
  • Poise and Grace in your Body
  • Clearer understanding of your structure
  • Greater range of joint mobility.
  • full body assessment
  • Myofascia and movement understanding
  • Greater embodiment of integrated you.

gridWHAT IS STRUCTURAL INTEGRATION?

KMI Structural Integration uses hands on techniques to reorganize the body’s structure, improving postural alignment, balance and flexibility. As a result it is very good at helping with many of the long term chronic problems a lot of people suffer from, like back ache, neck and shoulder pain, and can improve our wellbeing and our lifestyles.

Upcoming Classes & Workshops
Sep
5
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Sep 5 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Sep
12
Tue
6:00 pm Vinyasa Flow (All level)
Vinyasa Flow (All level)
Sep 12 @ 6:00 pm – 7:30 pm
this class is suited for everyone and is tailored to the individuals abilities and practice.
Most Recent Blog Post
  • August 2017

    August 14, 2017

    As a reminder, the Tuesday classes for the rest of August will be suspended due to Rouben’s travel and study schedule. Tuesday classes will resume in September. Please enjoy our Saturday morning classes, at 9:30 am with Cher.

    Read more...

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